NYC Strength, Longevity & Prehab Personal Trainer(Manhattan & Brooklyn)
[2nd]body Fitness
Training Where You Are
The Philosophy
01: Precision Tailoring for Your Body Transformation
I understand that the path to body transformation is as unique as you are. My commitment lies in comprehending your distinct goals, lifestyle, and preferences. By merging cutting-edge science with a personalized touch, I sculpt bespoke fitness regimens that transcend the ordinary, delivering exceptional results aligned with your vision of a transformed self.
02: Holistic Injury Prevention and Recovery
In the fast-paced rhythm of NYC, injury prevention and swift recovery are paramount. I integrate a holistic approach to fitness, combining strength training, mobility exercises, and recovery techniques curated to fortify your body against potential risks and expedite healing. My goal is not just to get you fit but to keep you resilient for the demands of your dynamic lifestyle.
03: Innovation and Open-mindedness
Stagnation is the antithesis of progress. Embracing innovation and maintaining an open-minded approach to fitness. My dedication to staying at the forefront of the industry ensures that you experience the latest breakthroughs in training methodologies. I am relentless in my pursuit of refining techniques, exploring new modalities, and adapting strategies to suit the ever-evolving landscape of health and wellness.
04: Adaptability for Your Optimal Results
Fitness is not a rigid formula but a dynamic journey. I champion adaptability, fluidity, and an unwavering commitment to your success. By staying attuned to your evolving needs and leveraging the latest advancements, I create an environment where your fitness goals are not only met but surpassed with unparalleled efficiency.
I don't just transform bodies, I transform lives!. Elevate your fitness experience with me, where every session is a step towards a stronger, healthier, and more vibrant you. Welcome to a personalized approach that transcends boundaries and sets new standards for fitness excellence in the heart of New York City.
Meet your nyc Coach
NYC Prehab & Strength Trainer / Longevity Coach
I'm Mackenzie, a certified fitness pro (NASM, CPPS, PPSC) with over 20 years of experience—10 training clients across NYC and 10 as a professional athlete. After conquering debilitating baseball injuries, I rewired my body and now empower New Yorkers to do the same.Based in NYC, I bring personalized strength and prehab training to your doorstep, from Manhattan to Brooklyn and beyond. My programs focus on building lasting strength, preventing injuries, and optimizing movement—tailored to your goals, whether you’re an athlete, recovering from injury, or aiming to thrive in daily life. With a decade of industry know-how, I’ll guide you to peak performance with sustainable results.
What people are Saying
What's the cost?
More Sessions, More Savings, More Results
Commit to your goals with a package and unlock exclusive perks—perfect for NYC’s busy achievers. Each session delivers personalized strength training and prehab to keep you strong, injury-free, and moving at your best. Pricing reflects borough travel (Manhattan at the high end, outer boroughs lower) and gym rental if needed. Let’s build your 2nd body together!
Pricing & Options
Single Sessions: $135-$200What You Get: A 60-minute personalized workout focusing on strength gains and prehab techniques. Expect to get stronger with monthly assessments for proofWhy the Range? Pricing varies by borough, travel time, and gym rental (if needed):Manhattan: $150-$200 (high demand, dense travel).Brooklyn: $135-$175 (moderate/high travel).Gym Rental: Can cost $25-$50 if we use a space I arrange. This will be accounted for and baked into the cost of training.In-Home Bonus: No extra gear required—I bring what we need, or we use your setup.
Packages: Commit & Save1 Starter Session: 100$
4 Sessions: $540 - $800
8 Sessions: $1080 - $1600
12 Sessions: $1,620 - $2,400
16 Sessions: $2000 - $2960 *5% off
24 Sessions: $2970 - $4440 *7.5% off
48 Sessions: $5830 - $8640 *10% off
Full-Year Package (2x/Week, 104 Sessions): $11,930-$17,680Why Packages? Consistency drives results—lock in your spot and see your strength soar. Gym rental fees (if applicable) bundled in upfront.
How It WorksWhere: I travel to you across NYC—Manhattan, Brooklyn, and beyond. In-home is my specialty, but I can secure a gym spot if you prefer.Travel: Built into the price, with adjustments for distance (e.g., Brooklyn $135 -$175 vs. Manhattan’s $150-$200). I batch sessions by borough to keep things smooth.Booking: Hit “Apply Here” so i can learn more about you and let's get the ball rolling. Payments upfront, 50% deposit for packages of 16 and over—let’s get moving!
Training locations
In-Home Personal Training
I come to youMust have gym in buildingCase-by-case depending on schedule availability and commuting time
Gym Locations in NYC
We meet at specified gym in one of the locations below
manhattan Personal Training
Financial DistrictUnion SquareMidtownUpper East Side
Brooklyn Personal Training
Downtown BrooklynDUMBO
Contact: